A good night's sleep can make all the difference between a great day and a hard one. A great sleep not only boosts your energy levels, it improves your immune system, makes you more mentally alert, enhances your memory and mood, and assists in slowing the ageing process.
Having a bed that is right for your body type and sleep habits is vital; yet often buying a bed is something people rush through. Spend time trying out different models and speaking to the Farmers team about your sleeping habits to help them find the right bed for you.
Considers
Purchasing a bed is an investment in your long-term health and wellbeing. For this reason alone, it's worth investing in a quality bed.
Mattress Lifespan
A mattress can deteriorate up to 75% from its original new condition after 10 years. Over time, dampness is absorbed from the air and your body, and builds up within a mattress. This dampness not only contributes to a feeling of cold when you sleep, it is also a breeding ground for bacteria and dust mites. While a mattress protector can help to slow down moisture absorption, it's still vital to purchase a new bed every 8-10 years.
Size Matters
Space around you when you sleep helps to ensure a deeper, undisturbed sleep for both you and your partner. If you're sleeping with a partner, it's recommended you should opt for at least a queen bed in size, and if needed even a king or super king to offer extra space. When choosing your bed size, it pays to think about who else might be joining you - if kids or pets often sleep with you, you may require more space.